How to manage stress and anxiety during IVF

Varying levels of stress and anxiety are common place in everyday life but experiencing fertility issues and going through something as physically and emotionally demanding as IVF requires a more planned approach to stress management. We are hypersensitive to stress and our bodies are directly affected by our minds, which is why identifying when you … Continue reading How to manage stress and anxiety during IVF

Things that ARE helpful to hear during IVF

Infertility and the journey to parenthood can be a rough old road with many low and dark times. Confiding in friends, family and your partner can be a source of strength when you need it the most but even well-intended comments or advice can actually get you down. Anyone trying to conceive and start a … Continue reading Things that ARE helpful to hear during IVF

5 IVF Starter Essentials

Starting your first IVF cycle can be extremely overwhelming from the fear of starting the injections to feeling anxiety about how you might feel day to day. I watched almost every IVF essentials or IVF must haves video on Youtube and Googled what other things women going through treatment recommended, to understand what I might … Continue reading 5 IVF Starter Essentials

5 Work friendly nail polish shades to rock this spring

Spring is the perfect time to get back on your nail game and enjoy a pop of colour to welcome in Spring. So here are the best spring shades from ballet pinks to mint greens so that you can flaunt your manicured mitts from day to night.   DEBORAH LIPPMANN Gel Lab Pro Nail Polish, … Continue reading 5 Work friendly nail polish shades to rock this spring

How to ace your next review

Performance review, appraisal, work evaluation or whatever you call it, the idea of sitting face to face with your manager to discuss your work is daunting. Even when you know you have been putting in extra hours, collaborating with even the most difficult team members and clients love you, why are the voices in your … Continue reading How to ace your next review

How to break the Sunday night blues

We all get the same sinking feeling on a Sunday night when we realise the weekend is almost over and Monday morning is fast approaching. Break free from the anxiety of the new week ahead with these tried and tested tricks that will have you jumping out of bed and greeting Monday with open arms! Prepare … Continue reading How to break the Sunday night blues

The secret to getting things done

We are all guilty of getting distracted at work, and even avoiding tasks we really loathe, but being productive feels great. A long to-do list, that end of month report Or those small tasks that you keep putting off are all building a barrier between you and success, so here are some super smart ways … Continue reading The secret to getting things done

Spring skincare essentials for oily skin

As the weather gets warmer, the sun shines brighter and life feels that bit better. It feels amazing to break out your spring wardrobe and shut away those winter layers. There is one drawback, though, especially if you have oily or combination skin, so here are five top skincare picks to help keep oily skin … Continue reading Spring skincare essentials for oily skin